Empowering Young Women in the Face of Mental Health Challenges
Dr Phillip Jeffries, a dedicated researcher in the field of resilience, has been diligently exploring this crucial aspect of development.
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Rachel Coles
- Sep 21
- 4 min
Mental Health Awareness Day: A Universal Human Right
With Mental Health Awareness Day just around the corner on 10th October, I wanted to talk about my own experiences of poor mental health.
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PsycApps
- Sep 5
- 2 min
Nurturing Secure Friendships: A Guide for Girls in Secondary School
Secondary school can be both exciting and nerve-wracking, especially for girls who are forming new friendships, dealing with anxiety and lea
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PsycApps
- Aug 29
- 4 min
Conquering Back-to-School Terrors
As the summer break comes to an end the prospect of returning to school, college or university can be both exciting and nerve-wracking.
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PsycApps
- Aug 23
- 3 min
Handling GCSE results day: A guide for students, parents and teachers
GCSE results day is a significant milestone in every student's educational journey. Read our guide for students, parents and teachers.
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PsycApps
- Jul 12
- 3 min
Summer Guide: Maintaining Your Mental Health
Whether you’re heading off on a great adventure or taking time off to slow down and spend time with your home comforts, the summer holidays
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Shree Magdani
- Jul 7
- 2 min
Promoting Positive Wellbeing in Higher Education: Addressing Mental Health Concerns
The purpose of this paper is to shed light on the factors contributing to poor mental wellbeing among college students
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PsycApps
- Jun 23
- 3 min
Ofsted Inspection Framework: Mental Health Observations
With NHS statistics showing that 1 in 9 children , aged 5-15, have a mental health disorder, Ofsted released a new inspection framework
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PsycApps
- Jun 7
- 3 min
What's new in eQuoo
We're thrilled to announce a significant update to eQuoo, bringing a refreshing change to how our stories unfold. Say goodbye to the...
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Shree Magdani
- Jun 6
- 4 min
The Fine Line between Kindness and People Pleasing
If people pleasing makes others happy, how does it differ from being authentically kind? Whilst the thought behind people-pleasing is to...
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PsycApps
- May 26
- 3 min
Resilience in the Real World
Resilience in the workplace, not only focuses on the ability to bounce back after adversity, but also on the ability to regulate emotions...
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Dr. Phil Jefferies
- May 19
- 4 min
Building Men’s Mental Health – pushing back against social influence
Achieving and sustaining good mental health and wellbeing should be a focus for everyone, but there are particular issues men face that...
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Amelia Boldero
- May 16
- 5 min
Overcoming the Overwhelm: Tackling student-anxiety
Let's take a deep dive into the modern anxiety pressures students are finding in their school enivronment.
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Shree Magdani
- Apr 24
- 2 min
Stress: The Good, The Bad, and The Ugly
Stress. It’s a word we hear a lot these days, especially during "stress awareness month". It’s not surprising that many people feel...
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Silja Litvin
- Apr 24
- 3 min
Get Your Anxiety Under Control with a Few Simple Steps
In a poll with Unidays Students, 67% said they were super-anxious about returning to Uni and making new friends – or not making new...
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Shree Magdani
- Apr 24
- 5 min
Finding Closure after Ghosting
Is Ghosting the new Communicating? You’ve been single for a while – and after months of being in and out of lockdown, you want to put...
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