In our latest webinar held this November, Silja Litvin, Clinical Psychologist and the visionary founder of eQuoo, illuminated the crucial topic of building mental resilience in the context of student wellbeing during exam season. The session was a holistic exploration aimed at understanding and addressing the challenges faced by students, particularly during mock exams. Delving into various psychological and emotional hurdles like anxiety, self-doubt, and fear of failure, Silja provided invaluable insights and actionable strategies to empower students in fostering a resilient mindset.
Watch the webinar on-demand here:
The webinar encapsulated a wealth of knowledge and actionable insights, empowering attendees with the tools and understanding needed to support students during challenging academic periods. By embracing these strategies, students can cultivate mental resilience, enabling them to thrive academically and personally.
Stay tuned for future events as we continue to delve into vital topics aimed at enhancing student wellbeing and success.
About PsycApps
PsycApps Ltd is a leading innovator in mental health and wellbeing solutions. Established with a mission to improve the lives of individuals worldwide, we are dedicated to creating cutting-edge digital tools and resources that empower individuals to take control of their mental health and overall wellbeing.
About eQuoo
eQuoo is a cutting-edge gamified mobile mental health solution that blends psychoeducation and evidence-based techniques to promote emotional wellbeing and resilience. The app utilises interactive storytelling and engaging gameplay to empower users to develop essential emotional skills and improve their mental health. Committed to accessibility and effectiveness, the app strives to transform mental health support and provide a lifeline to young adults seeking personal growth and emotional wellness.