eQuoo Videos

Psychological discussion and insights for teen and adult mental health

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eQuoo Bites

Your 2 Minute Watch on the mental health topics that matter in education

02:35

eQuoo Bites Episode 1: What is Mental Resilience?

What is Mental Resilience? Why is it important? Does low resilience cause depression & what are the signs of low mental resilience? In our first episode of eQuoo Bites, Clinical Psychologist and founder of eQuoo, Silja Litvin explores the essential psychological skill that underpins our teen mental health app. 00:07 What is Mental Resilience and Why is it so important? 01:23 Does low resilience cause depression? And what are the signs of low metal resilience? #mentalresilience #resilience #psychology #psychologyinsights #mentalhealth #mentalhealthmatters #mentalhealthadvice #psychologicaltechniques #wellbeing #insights #advice

01:56

eQuoo Bites Episode 2: How to spot students with anxiety

In episode 2 of our eQuoo Bites series, Silja Litvin answers the big question - how can you spot a student who may be experiencing anxiety? She discusses some of the signs that may indicate that teachers, educators or mentors should intervene, as well as some ideas about how to make the first approach. 00:06 How can you tell if a student is anxious? 01:23 What's the best way to open a conversation and approach them? #advice #mentalhealth #schools #teachers #educators #colleges #anxiety #studentanxiety #anxietysupport #studentwellbeing #wellbeing #schoolwellbeing #wellbeinginschools #schoolmentalhealth #studentmentalhealth

02:25

eQuoo Bites Episode 3: Exploring techniques for dealing with anxiety

In episode 3, Clinical Psychologist and founder or eQuoo, Silja Litvin answers some of the big questions around how we can manage feelings of anxiety. What sort of skills can be used to deal with anxiety? What is the best thing you can do to help with anxiety? Whether you're looking for advice to help you start tackling your own anxiety or to help someone you know, this is a great place to start. #anxiety #anxietydisorder #advice #psychologist #psychologicaltechniques #mentalhealth #schools #schoolwellbeing #teachers #teacher #anxietyhelp

02:08

eQuoo Bites Episode 4: The story of teen mental health app eQuoo

In episode 4, Silja Litvin, Clinical Psychologist and founder of eQuoo, talks about what inspired her to create our ground-breaking teen mental health app. Talking about the deep need for a solution that provides prevention rather cure for teen mental health issues, she explains why the app was developed and how it can support young people through game play. #teenmentalhealth #edtech #digitalsolutions #mentalhealth #schools #teachers #educators #colleges #anxiety #studentanxiety #anxietysupport #studentwellbeing #wellbeing #schoolwellbeing #wellbeinginschools #schoolmentalhealth #studentmentalhealth

01:49

eQuoo Bites Episode 5: Why do we use gamification in our teen mental health app?

In episode 5, Silja Litvian, Clinical Psychologist and founder of eQuoo talks about the reasons for using gamification in our teen mental health app. She explains how gaming works with our natural learning styles, using story telling to embed ideas and make learning new psychological skills engaging enough to retain teen attention. #teenmentalhealth #edtech #digitalsolutions #mentalhealth #schools #teachers #educators #colleges #anxiety #studentanxiety #anxietysupport #studentwellbeing #wellbeing #schoolwellbeing #wellbeinginschools #schoolmentalhealth #studentmentalhealth

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eQuoo Webinars

Free webinars on student mental health and wellbeing

50:43

Mastering Mock Exams: Using Mental Resilience with Students to Overcome Exam Stress

In our November Webinar Silja Litvin, Clinical Psychologist and founder of teen mental health app eQuoo looked at: - Understanding Mental Resilience and how it can help students - Identify common psychological and emotional challenges faced during mock exams (e.g., anxiety, self-doubt, fear of failure). - How to help students Build a Resilient Mindset - Effective Study and Preparation Techniques - Stress Management and Relaxation Techniques - Handling Mistakes and Setbacks - Motivation and Goal Setting #exams #exampreparation #mockGCSEs #mocktest #mockALevels #teachers #schools #teachersresources #resources #advice #howto #examnerves #testanxiety #exam #stressmanagementtechniques #motivation #studentmotivation #students #mentalhealth #studentmentalhealth

56:09

Strong Females for a Stronger Future: Webinar for Schools & Colleges

Are you a secondary school teacher who sees young girls navigating the exciting yet nerve-wracking world of new friendships and self-discovery? 🤔Watch our on-demand webinar, hosted by psychologists, Silja Litvin and Dr Philip Jefferies, to find out how you can support girls with: 😟 Anxiety attached to fitting in 👭 Building meaningful relationships 💪 Building strong females with mindfulness and confidence #webinar #ondemand #advice #mentalhealth #schools #teachers #schoolwellbeing #schoolsUK #colleges #girlsmentalhealth

Join 500,000+ teachers, students, and professionals who have already discovered eQuoo

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retained users stay for over 30 days

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5

longer sessions than other wellbeing apps

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3

higher retention rate than other mental help apps

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Who we are working with

Paragon Skills is an award-winning, Ofsted-rated ‘Good’, national apprenticeship provider inspiring over 7,000 learners annually and working with over 2000 businesses to deliver apprenticeships in a high-quality, consistent way. Paragon Skills partners with eQuoo as they recognise the emotional and mental health of their employees, and apprentices is of great importance to their personal growth and well-being.