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eQuoo Videos

Psychological discussion and insights for teen and adult mental health

eQuoo Bites

Your 2 Minute Watch on the mental health topics that matter in education

eQuoo Bites Episode 1: What is Mental Resilience?
02:35
eQuoo Bites Episode 1: What is Mental Resilience?
What is Mental Resilience? Why is it important? Does low resilience cause depression & what are the signs of low mental resilience? In our first episode of eQuoo Bites, Clinical Psychologist and founder of eQuoo, Silja Litvin explores the essential psychological skill that underpins our teen mental health app. 00:07 What is Mental Resilience and Why is it so important? 01:23 Does low resilience cause depression? And what are the signs of low metal resilience? #mentalresilience #resilience #psychology #psychologyinsights #mentalhealth #mentalhealthmatters #mentalhealthadvice #psychologicaltechniques #wellbeing #insights #advice
eQuoo Bites Episode 2: How to spot students with anxiety
01:56
eQuoo Bites Episode 2: How to spot students with anxiety
In episode 2 of our eQuoo Bites series, Silja Litvin answers the big question - how can you spot a student who may be experiencing anxiety? She discusses some of the signs that may indicate that teachers, educators or mentors should intervene, as well as some ideas about how to make the first approach. 00:06 How can you tell if a student is anxious? 01:23 What's the best way to open a conversation and approach them? #advice #mentalhealth #schools #teachers #educators #colleges #anxiety #studentanxiety #anxietysupport #studentwellbeing #wellbeing #schoolwellbeing #wellbeinginschools #schoolmentalhealth #studentmentalhealth
eQuoo Bites Episode 3: Exploring techniques for dealing with anxiety
02:25
eQuoo Bites Episode 3: Exploring techniques for dealing with anxiety
In episode 3, Clinical Psychologist and founder or eQuoo, Silja Litvin answers some of the big questions around how we can manage feelings of anxiety. What sort of skills can be used to deal with anxiety? What is the best thing you can do to help with anxiety? Whether you're looking for advice to help you start tackling your own anxiety or to help someone you know, this is a great place to start. #anxiety #anxietydisorder #advice #psychologist #psychologicaltechniques #mentalhealth #schools #schoolwellbeing #teachers #teacher #anxietyhelp
eQuoo Bites Episode 4: The story of teen mental health app eQuoo
02:08
eQuoo Bites Episode 4: The story of teen mental health app eQuoo
In episode 4, Silja Litvin, Clinical Psychologist and founder of eQuoo, talks about what inspired her to create our ground-breaking teen mental health app. Talking about the deep need for a solution that provides prevention rather cure for teen mental health issues, she explains why the app was developed and how it can support young people through game play. #teenmentalhealth #edtech #digitalsolutions #mentalhealth #schools #teachers #educators #colleges #anxiety #studentanxiety #anxietysupport #studentwellbeing #wellbeing #schoolwellbeing #wellbeinginschools #schoolmentalhealth #studentmentalhealth
eQuoo Bites Episode 5: Why do we use gamification in our teen mental health app?
01:49
eQuoo Bites Episode 5: Why do we use gamification in our teen mental health app?
In episode 5, Silja Litvian, Clinical Psychologist and founder of eQuoo talks about the reasons for using gamification in our teen mental health app. She explains how gaming works with our natural learning styles, using story telling to embed ideas and make learning new psychological skills engaging enough to retain teen attention. #teenmentalhealth #edtech #digitalsolutions #mentalhealth #schools #teachers #educators #colleges #anxiety #studentanxiety #anxietysupport #studentwellbeing #wellbeing #schoolwellbeing #wellbeinginschools #schoolmentalhealth #studentmentalhealth
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Created by Psychologists

Built for Education

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