Who is this programme made for?
This Resilience Training Programme is suitable for anyone, in any profession looking to improve their ability to cope with challenging personal or professional situations and bounce back from hardship and adversity.
The training contains clear, actionable steps for growth and continuing development. This programme can be used as a training tool or as part of a personal or professional development plan.
Understand why resilience is so important, for you, your team and/or your students
Recognise when resiliences needs to be boosted with you, your team and/or your students
Understanding that positive mental health is a chapter within its own right that can make people’s lives bearable, even when they are experiencing mental illness
Learning outcomes:
Integrated
Wellbeing and achievement is an integrated concept
Builds Resilience
eQuoo is designed to lower anxiety & depression and build resilience
Triage System
In-app triage system to direct students to the most suitable care
Insights
Backend access to robust analytics and insights
Understand why resilience is so important, for you, your team and/or your students
Recognise when resiliences needs to be boosted with you, your team and/or your students
Understanding that positive mental health is a chapter within its own right that can make people’s lives bearable, even when they are experiencing mental illness
Learning outcomes:
Who is this programme made for?
This Resilience Training Programme is suitable for anyone, in any profession looking to improve their ability to cope with challenging personal or professional situations and bounce back from hardship and adversity.
The training contains clear, actionable steps for growth and continuing development. This programme can be used as a training tool or as part of a personal or professional development plan.
1. Structure & Routine
2. Recognition of Talents
3. Mapping a Support Network
4. Help-Seeking
5. Mindfulness &
Self-Regulation
